The Anxiety & Phobia Workbook

The Anxiety & Phobia Workbook
The Anxiety & Phobia Workbook
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A MUST workbook for Therapists and School Counselors  facilitating groups on Anxiety. 


Anxiety is a major mental health problem in the U.S., seriously affecting approximately 10 to 15 percent of the adult population.


Completely updated, this new edition of The Anxiety and Phobia Workbook presents step-by-step guidelines, questionnaires, and exercises to help sufferers learn skills and make lifestyle changes to help them get relief from the most distressing symptoms.


Expanded coverage of traditional and new medications, plus supplements and herbs such as kava, St. John's Wort, and SAM-e, and an updated list of resources and Web sites make this a major tool in anxiety recovery.


Widely recommended by therapists, this book, in a new edition, reflects all the latest developments in the field of anxiety treatment.


Table of Contents


Chapter 1:  What are the Anxiety Disorders

Chapter 2: The Causes of Anxiety Disorder

Chapter 3: Recovery:  A Comprehensive Approach

Chapter 4: Relaxation

Chapter 5: Exercise

Chapter 6: Coping with Panic Attacks

Chapter 7: Help for Phobias:  Imagery Desensitization

Chapter 8: Help for Phobias: Real-Life Desensitization

Chapter 9: Self-Talk

Chapter 10: Mistaken Beliefs

Chapter 11: Visualization

Chapter 12: Identifying and Expressing You Feelings

Chapter 13: Asserting Yourself

Chapter 14: Self-Esteem

Chapter 15: Nutrition 

Chapter 16: Medications

Chapter 17: Meaning, Purpose, and Spirituality


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